Tag Archives: Yoga

Morning Social & Yoga At 33 Acres Brewing Company Starts October 19th

8 Oct

GoldGlassofBeer

You are invited to come out again for yoga, beer, brunch and to social at 33 Acres Brewing Company, 15 West 8th Avenue, starting Sunday, October 19th. Anita Cheung will be leading the yoga class with ‘flow yoga’.  After class, you get to sit down for brunch and a beer all of which is included in the price.  Brunch will consist of waffles or an avocado smash. If you prefer coffee, it will be available.  Classes start at 9:00 am and will run for 1 1/2 hours every Sunday for 4 weeks.   Cost for all 4 yoga classes is $100 which includes brunch, beer and/or coffee.  To register online for the class, visit 33 Acres Brewing Company. The first round of recent classes sold out quick, so if interested hop to it.

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Yogalates Starting August 1st in SE Vancouver

29 Jul

Yogalates_August-2013FRD

Yogalates is a new approach to fitness. It blends the core firming dynamics of pilates with the stretching and strengthening postures of yoga.   The class is intended for all-levels and will emphasize building core strength and muscular flexibility, as well as improving balance and body alignment.   Classes will be taught by registered yoga instructor, Sarah Crawford Russell, on Thursdays from 5:00 p.m. – 6:00 p.m. starting August 1st – 29th.  Drop in charge is $10.00 per class, or $40.00 for 5 classes.   Classes will be held at River District, 8683 Kerr Street.

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