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Yogalates Starting August 1st in SE Vancouver

29 Jul

Yogalates_August-2013FRD

Yogalates is a new approach to fitness. It blends the core firming dynamics of pilates with the stretching and strengthening postures of yoga.   The class is intended for all-levels and will emphasize building core strength and muscular flexibility, as well as improving balance and body alignment.   Classes will be taught by registered yoga instructor, Sarah Crawford Russell, on Thursdays from 5:00 p.m. – 6:00 p.m. starting August 1st – 29th.  Drop in charge is $10.00 per class, or $40.00 for 5 classes.   Classes will be held at River District, 8683 Kerr Street.

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