Gluten Free Expo At The PNE Forum Building January 25th & 26th

20 Jan

GlutenFreeExpoVancouverIn case you missed the recent news story in the Vancouver Sun, Vancouver is the gluten free capital.  Organizers of last year’s Gluten Free Expo held at the Vancouver Trade & Convention Centre expected some 3,000 to 5,000 visitors, but instead 25,000 people showed up. This gives you some sense of the level of interest in gluten free living in Vancouver.   This year’s Expo will be held at the PNE Forum Building, 2901 East Hastings Street on January 25th & 26th from 10:00 a.m. to 4:00 p.m. Whatever your reason for your interest in gluten free living whether medical, allergies or just general health, you will find a wealth of information at the Gluten Free Expo.  As well as a long list of exhibitors, a number of Speaker Series have been scheduled. Topics include: 

– Successful Strategies for Living Gluten-Free

– Allergen and Gluten Free, Plant-Based Living

– Using Immune boosting Gluten Free Grains

– You’re What You Absorb: Eat to support digestive wellness

For a full rundown of the Speaker Series and their times, visit their website at Gluten Free Expo Vancouver. Advance tickets are available online for $12 or you can purchase them for $15 at the door (cash only).  Children under the age of 10 are free.

If you are unable to attend the Expo this weekend, but wish to learn more about gluten free living in Vancouver, I invite you to check out Gluten Free Vancouver.

Also, why not check out some of the these local East Van bakeries offering great gluten free foods:

THE GLUTEN FREE EPICUREAN is a great bakery that offers light lunches as well as having a take & bake section. They are located at 633 East 15th Avenue (Fraser & Kingsway) and are open Monday to Saturday 9:00 am – 6:00 pm and Sunday 9:00 am – 5:00 pm.  They have a great selection of cakes, muffins, cookies, bars, pastries, cranberry pecan or olive fig artisan crackers, a frozen food section with items to take home including vegan pizza dough, pie crusts sausage & veggie rolls and precooked pot pies & quiches.   Did I mention donuts! Lots of vegan offerings as well.

EAST VILLAGE BAKERY, 2166 E. Hastings Street. This is another great spot with delicious cookies including coconut macaroons, chocolate lava, rosehip thumbprints and pistachio lemon.  But their specialty is bread, baked fresh daily. The Gluten Free Buckwheat Seed Loaf is their most popular.  They also have some great vegan options including a vegan raspberry pecan bar.   They are open Wednesday to Friday 9:30 a.m. – 7:00 pm, Saturday & Sunday 9:30 a.m. – 6:00 p.m. and closed Monday & Tuesday.

ITALIA BAKERY, #104 – 2828 East Hastings Street, recently announced that they are now carrying some gluten free and vegan cookies, muffins and banana bread. They are open Monday to Saturday 9:00 am to 6:00 pm and Sunday 9:00 – 5:00 pm.

Do you know of a place in East Vancouver that has a great selection of gluten free products? Feel free to share and add to the comments section.

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