Free Daily Yoga At Dude Chilling Park

16 Jun

YogaYoga instructor Solomon Montijo, along with ten other teachers, hosts free classes daily at 10 am and 6 pm in Dude Chilling Park also known as Guelph Park, 2390 Brunswick Street.  If you want to participate, simply bring:

>  water bottle
>  yoga mat
>  towel or blanket

Solomon encourages people to donate if they can afford it, but it’s not required to attend. Everyone is welcome. As it is International Yoga Day this Sunday June 21st, there will be a special yoga class and potluck. The day begins with a regularly scheduled hatha yoga class at 10:00 am to 11:15 am. At 11:30 am there will be a Super Special Yoga Day Class including asana, pranayama, meditation and deep relaxation which runs till 1:00 pm. After that, the potluck begins. The regularly scheduled hatha yoga class happens at 6:00 to 7:15 pm.  For more information on yoga in Dude Chilling Park and the upcoming picnic, visit their Facebook page for more details.

Photo Credit: Gabriella Fabbri

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